Learn to Swim Teaching Aquaphobic Adults to Conquer Fear of Water

Work in progress coming soon as a download on online stores and 2/D and 3 D in 10 different languages. Not only is this a how to instructional video but also engages live action unrehearsed sessions with our students. Director Edward Oleschak ,Hollywood’s Austrian premier filmmaker takes the credits…..for an artistic portrayal of this story

Over-Coming Fear of Water is a More Common Issue than One Thinks*Swim Class with AquaSkills is For Adults as well as Children*

Why this happens is for a number of reasons. Perhaps the person is from a country or culture that did not see swimming skills as fundamental learning objectives. Maybe the person was from a land locked environment. Oftentimes the fear is passed on by the parents. This can become endemic to a whole group of people from generation to generation. Swimming is considered one of the best forms of exercise especially for people as they age because of the waters zero impact on the person’s joints. Summer activities will be focused on the cooling and refreshing aspects of water from pools, lakes to oceans. Water sports become alive from scuba diving, sailing water skiing and surfing. To do any of these activities it is imperative to learn to swim for Safety reasons. Over Coming fear of water and learning to swim will prevent drowning accidents. When seeking instruction one should look for a mature professional devoted instructor that will understand how to help you overcome any hidden phobias. Scouring the internet we came across this brief testimonial written by a man that had suffered from fear of water.” The man who finally got me past my fears was Adrian Ginju, a former member of the Romanian Olympic swimming team and now a private coach in New York. No one had more tricks than Adrian. He kept throwing new exercises at me, new strokes, and new challenges: now jump into the deep end, now do a somersault underwater, now pick up your goggles from the bottom of the pool. One day I swam a single stroke, took a breath, and swam another. I was so surprised that I nearly drowned.” Jason Devitt, March 2006 Brash.com

Adrian Ginju can be found at http://www.AquaSkills.com 212 206 6976 along with his associate Lori Pailet 646 724 7024. They are both full time dedicated swimming instructors in New York City. The instructors have a proven amount of skill and an extra touch of psychological insight to help you over come your fear.First they offer a trial class. This is a full one hour long session where you will be in the water working with your instructor. If the chemistry is right then you can sign up after the trial. This way you can build your comfort level with the instructor before you make a commitment.

Adrian Ginju a former member of the Romanian Olympic Swim Team and winner of international swim competitions teaches swimming in New York City with his own company along with his co-founder Lori Pailet http://www.AquaSkills.com. Adrian Ginju and Lori Pailet hold all of the American Red Cross Water safety certification.as well as brings his own well earned experience to the pool while teaching.Aquaskills is a unique private swim school with both male and female instructors in NYC that has a strong focus on skill and technique. We specialize in Adult Over Coming Fear of Water,beginner swim as well as triathlon training for Chidren and Adults. Our schedule is flexible and we are open Sundays as well.212 206 6976

R

Lori Pailet
New York, NY 10014
Tel: 212 206 6976

Cell: 646 724 7024

http://www.AquaSkills.com

Http://www.AquaLessons.com

Swimming is the Best Solution for Runner’s Knees

As professional swimming instructors at Aquaskills http://www.aquaskills.com we believe that swimming as one of the best exercises to increase flexibility and range of motion as well as a boost ones cardio fitness because swimming is a full body exercise with aerobic breathing.With swimming one will increase their range of motion, overcome joint pain due to arthritis and runners knee or back problems due to poor posture or from injuries.Swimming is a zero impact exercise to the joints but the water’s resistance makes it a great work out without the jarring effects on the joints.Swimming is a great anecdote for patellofemoral pain syndrome (PFPS) otherwise known as runner’s knees and orthopedic injuries as well as for osteoarthritis (OA) or rheumatoid arthritis (RA) or carpel tunnel syndrome and body stiffness. You can burn alot of calories while swimming continuous laps and your joints are fully supported so no worry for high impact injuries.Great blood circulation is going to make you look and feel great and reduce stress.The more we oxygenate our muscles the more we gain flexibility. The aerobic aspects of swimming with full overall body movement using all the muscle groups is a great sport to use to detox, loose stress, and revive onesself after a sedentary day in the office. It is great for the rest of your life because of the zero impact on the joints. We teach proper breathing techniques and body roll to prevent neck cramps.Swimming can help with pain management from runner’s knee, arthritis and other joint problems due to trauma, and injury.It is a great rehabilitative exercise for those recovering from bed rest or healing.Not only will swimming improve your health if done properly but it will open your life to a plethora of new outdoor water sports from kayaking to sailing to water skiining and scuba diving….safely.

Swimming objectives for people with prior injuries and trauma to their bodies is
in overcoming joint paint, increasing range of motion and rehabilitating muscle strength.For swimmers  to learn  proper form while  swimming laps as a form of exercise  is imperative.Learning to swim  safely is important as well as to learn to swim properly

Benefits of Swimming Year Round With AquaSkills

Swimming is a sport and exercise that is a vital skills to acquire for a magnitude of reasons. For starters swimming improves ones overall cardiovascular system, and is boots up the circulatory system which will help the body eliminate toxins and  will be disease preventative. For children it is essential for them to start increasing their motor skills and learn swimming as a survival skills to prevent drowning. Children love the water, as a rule, and it is essential that they learn to swim and cope with the water for safety reasons. Their early exposure to swimming lessons must be with a gentle approach to encourage enjoyment. A talented instructor will build the child’s confidence and trust and teach them through games of guided discovery. As for the adults that never learned to swim with post traumatic experiences from childhood,Not to Worry it is never to late to learn to swim. Baby boomers should all be swimming a few times a week. Swimmng should be apart of their exercise routineSwimming improves flexibility and range of motion.. For people with early signs of arthritis or all kinds of body and joint aches this sport will give you a work out that will not impact your joints. The circulation is invigorating!

After learning to swim one can open their sphere of water sports enjoyment from kayaking,scuba diving,water skiiing,sailing ,ocean and lake swimming. Swimmng is truly a disease preventative sport.Mind you, we must be swimming correctly to truly embrace the benefits of swimming.It is wise to invest in professional swim instruction and it is important to have a trial session with your instructor. As with all relationships there needs to be chemistry. If you are living in the New York Metro area there is an excellent swim school in lower Manhattan http://www.AquaSkills.com 212 206 6976. They teach all aspects of swimming from over coming fear of water,to beginner swim,intermediate,stroke improvement,fitness swimming and children ages 4 +++. Invest in a body suit and swim all year round

Lori Pailet, devoted Swim instructor,artist, New Yorker,and echo boomer.Lori and Adrian both hold the American Red Cross Water Safety Certificate,Life Guard,CPR . Lori holds the AEA Aquatics Exercise Association certificate. She studied at Maryland Institute of Art and completed a Bachelors of Science at SUNY. Adrian Ginju, a former Olympic Swimmer from Romania, and professional child swimmer, winner of gold,silver and bronze medals in European Swim competitions both work own and operate Aquaskills in New York City.