Swimming is One of the Best Exercises for Runner’s Knees (PFPS) and Body Stiffness

      As professional swimming instructors at Aquaskills
we believe that swimming as one of the best exercises to increase
flexibility    and range of motion as well as a boost ones cardio fitness because
swimming is a full body exercise with aerobic   breathing.
With swimming one will increase their range of motion,
overcome joint pain due to arthritis and runners knee
or back problems due to poor posture or from injuries.
       Classes are held in New York City, in  a heated pool near Wall Street and Battery Park City,
please send and inquiry by text 646 724 7024
visit http://www.AquaSkills.com
Swimming is a zero impact exercise to the joints
but the water’s resistance makes it a great work out
without the jarring effects on the joints.
Swimming is a great anecdote for patellofemoral pain syndrome (PFPS)
otherwise known as runner’s knees and orthopedic injuries
as well as for osteoarthritis (OA) or rheumatoid arthritis (RA)
or carpel tunnel syndrome and body stiffness
You can burn alot of calories while swimming continuous laps
and your joints are fully supported so no worry for high impact injuries.
Great blood circulation is going to make you look and feel great and reduce stress.
The more we oxygenate our muscles the more we gain flexibility.
The aerobic aspects of swimming with full overall body movement
using all the muscle groups is a great sport to use to detox, loose stress,
and revive oneself after a sedentary day in the office.
It is great for the rest of your life because of the zero impact on the joints.
We teach proper breathing techniques and body roll to prevent neck cramps.
Swimming can help with pain management from runner’s knee,
arthritis and other joint problems due to trauma,
and injury.
It is a great rehabilitative exercise for those recovering from bed rest or healing.
Not only will swimming improve your health if done properly but it
will open your life to a plethora of new outdoor water sports from kayaking
to sailing to water skiing and scuba diving….safely.
Swimming objectives for people with prior injuries and trauma to their bodies is
in overcoming joint paint, increasing range of motion and rehabilitating muscle strength.
For swimmers  to learn  proper form while  swimming laps
as a form of exercise  is imperative.
Learning to swim  safely is important as well as to learn to swim properly
,we will set up an Into class for $98-$125.00

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